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Personal Training
SPORT SPECIFIC STRENGTH TRAINING
Call for team rates
Current price- $40
10 & 20 class cards available at a discount
PERSONAL TRAINING-individual programs designed those not comfortable with group settings or for those who want to be pushed a little harder, designed for functional life strength
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​Current price - $100 for 4 classes
10 & 20 class cards available at a discount
(depends on location)
INDIVIDUAL LIFESTYLE PROGRAMS
JAPANESE MARTIAL ARTS
Children's classes forming now
Current price-$5 class under 15yrs
women's self defense also $5 per class -New schedule coming soon
Classes for children aged 7-14 years in the Japanese martial arts,jiu jitsu,judo and aikido. Non violence, no striking-punches or kicks
.Women's self defense class Saturday 9:00AM, only $5 per class
Innovative strategies for self protection.
See martial arts section for more information
Private-semi private children or adult class available
Fight club box fit type classes
Current price - $5 per class
minimum # of people needed*
10 & 20 class cards available at a discount
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